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AMM 147: Ditch DIY Sunscreens
July 23, 2024
In this episode, listeners will hear about the rising trend of homemade sunscreens and the potential dangers linked to this practice. Dr. Dimitri Vichas from Eudai Clinic explains why DIY sunscreens may not provide adequate protection against harmful UV rays. He emphasizes the importance of using broad-spectrum, professionally-made sunscreens with at least SPF 30, and shares practical advice on how to apply sunscreen effectively. The episode aims to inform listeners about the risks of homemade suncreams and encourage safe sun practices.
Quick Takes
- Dr. Dimitri Vichas warns against the alarming trend of people making their own sunscreen at home
- Homemade suncreams may not provide adequate protection against UVA and UVB rays, unlike broad-spectrum sunscreens
- Dr. Vichas recommends using at least SPF 30 sunscreen, applying generously, reapplying every two hours, and choosing mineral-based sunscreens for sensitive skin
Episode Transcript
Hey there, today’s date is July 23, 2024. I want to talk to you about an alarming trend: people making their own sunscreen at home.
Dr. Dimitri Vichas, the medical director at Eudai Clinic, has raised serious concerns over this trend. With summer in full swing, everyone’s seeking ways to stay safe in the sun, but making your own SPF lotion is a risky move. Popular TikToker Nara Smith posted a viral video showing her homemade suncream recipe, which included ingredients like coconut oil, beeswax, shea butter, and zinc oxide.
Dr. Vichas has warned against this DIY approach. His main worry is that homemade suncreams might not provide adequate protection. He advises that we should always choose a broad-spectrum sunscreen, which protects against both UVA and UVB rays. He recommends at least SPF 30, which blocks about 97% of UVB rays.
He also shared some practical tips: apply sunscreen generously and reapply every two hours, especially if you’re swimming or sweating. Even on cloudy days, up to 80% of UV radiation can get through, so keep applying it year-round. For those with sensitive skin, Dr. Vichas suggests using mineral-based sunscreens with zinc oxide or titanium dioxide.
In summary, leave sunscreen-making to the professionals and stay safe under the sun. For more details, you can check the full story online. Stay protected and enjoy your day!
